![]() An analysis published in BMJ found that programs of balance, strength, and resistance training reduced the odds of falls resulting in fractures by more than 60%. You need to try to increase bone density and prevent falls, and that's where exercise is so important.Įxercise reduces your risk not only of falling, but also of fracturing a bone if you do fall. If you've already had one fracture, the risk of an additional fracture is very high, so you have to do everything possible to lessen the likelihood that will happen. Yet staying active is exactly what you should be doing right now. If your doctor has recently diagnosed you with osteoporosis, or if you've already had a fracture, you might be avoiding exercise for fear of breaking another bone. ![]() Staying active can strengthen bones and preserve mobility.
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